Why am I tired all the time?
09.06.2025 01:03
3. Stop eating late at night
They don’t know why though.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Fish & Poultry
What life lesson did you learn the hard way?
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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- Honey
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Are Americans really as uneducated and ignorant as portrayed in the media?
Hang out with people who motivate you.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.